Stretchly

Overview

Stretchly is a free, open-source break reminder application available for Windows, macOS, and Linux. It's designed to remind you to take breaks from your computer through configurable mini-breaks and longer breaks, with a lightweight, simple interface.

Features

Configurable Breaks

• Mini-breaks (short, frequent breaks for eyes and hands)
• Long breaks (longer rest periods)
• Fully customizable break intervals
• Adjustable break duration
• Multiple break schedules

Flexibility

• Pause breaks temporarily
• Skip breaks when needed
• Postpone upcoming breaks
• Natural break detection
• Do Not Disturb integration

Break Activities

• Suggested stretching exercises
• Eye rest reminders
• Microbreak ideas displayed during breaks
• Customizable break messages

Lightweight Design

• Minimal system resource usage
• Simple, clean interface
• Unobtrusive notifications
• Runs in system tray/menu bar

Open Source

• Completely free
• Active development community
• Transparent codebase on GitHub
• No telemetry or data collection
• Cross-platform compatibility

Platform Support

• Windows
• macOS
• Linux
• Consistent experience across all platforms

Benefits

• Truly Cross-Platform: Works on Windows, Mac, and Linux
• 100% Free: No paid tiers or subscriptions
• Privacy Respecting: No tracking or data collection
• Active Community: Regular updates and improvements
• Simple & Effective: Does one thing well without bloat

Health Benefits

• Reduces eye strain from screen time
• Prevents repetitive strain injuries
• Encourages regular movement and stretching
• Improves posture through awareness
• Reduces risk of sedentary-related health issues

Ideal For

• Users on any operating system (Windows, Mac, Linux)
• Open-source software advocates
• Privacy-conscious users
• Anyone spending long hours at a computer
• Users who want a simple, no-frills break reminder

Customization

• Set your own break intervals (e.g., 10 minutes for microbreaks, 30 minutes for long breaks)
• Configure break duration
• Choose break activity suggestions
• Customize notification style

Download

Free download available from the official website and GitHub repository.